Pole dancing also known as pole fitness, is an excellent way to help build confidence, strength, flexibility and co-ordination. You will learn how to lift your bodyweight, contort into beautiful shapes and create incredible breath taking transitions and routines.
Our Pole classes are inclusive, welcoming individuals of all levels, body types, capabilities, and ages. Whether you're a beginner or a professional athlete, our classes cater to everyone. No prior gymnastics, dance, or acrobatic experience is required to embark on your pole journey—all you need is a positive attitude, and we'll take it from there!
Find out more about Pole Daning here.
Fluid lines focuses on enhancing your flexibility in order to master the front splits, middle splits and perform deep backbends. you will work towards increasing your range of motion whilst developing resilient, strong yet supple body to support overall body function and free movement.
The class involves practicing active holds, applying tension to your muscles to enhance end-range strength. Additionally, you'll engage in sport-specific dynamic stretches and movements, contributing to improved coordination and refined lines for aerial arts and inversions.
Fluid lines serves as an excellent means to alleviate muscular tension, promote full-body relaxation, and foster a heightened connection between mind and body.
Aerial hoop, commonly known as lyra, is a circus art that entails executing acrobatic shapes within a suspended hoop in mid-air. Embrace the thrill of spinning, performing breathtaking drops and sculpting beautiful shapes with your body.
Our aerial hoop classes are designed for individuals of all skill levels, fostering a welcoming environment for all. To ensure your comfort during the class, we recommend wearing a long-sleeved shirt paired with leggings or comfortable tracksuit bottoms.
Immerse yourself in the world of aerial arts, exploring not only the physical demands of the hoop but also tapping into your creativity and self-expression. Unleash your strength and flexibility as you navigate the challenges and beauty of this mesmerizing apparatus. Join us on your journey of artistic exploration though the mesmerising world of Aerial Hoop.
Strengthen your releves, improve your balance, increase your turnout and achieve lean, strong, and elongated legs in our Ballet fit Class exclusive to Atria Studios!
Undoubtedly, ballerinas possess some of the world's most robust and resilient bodies.
Ballet Fit is a unique fusion class that seamlessly blends elements from barre exercises with traditional ballet conditioning techniques. From leg lifts and holds to dynamic kicks and pliés, this high-energy class promises a body-burning experience that should not be missed!
Open to individuals of all levels, abilities, ages, shapes, and sizes, this class serves as a perfect complement to aerial arts. Moreover, it is an excellent opportunity to enhance posture and cultivate deep core strength.
Book Now
Low Flow pole is a unique class that seamlessly integrates contemporary dance, flow acrobatics, and gymnastics.
Discover the art of flowing through ground-based movements, spirals, and pole threads using the lower portion of the pole. This class welcomes participants of all levels and abilities, providing a space for individuals to feel liberated, move with confidence, and delve into their unique movement pathways.
We invite you to experience this unforgettable class where creativity, movement, and self-expression converge to create a truly immersive and empowering atmosphere. For your comfort, we recommend donning baggy trousers or leggings, along with knee pads and socks.
Book Now
A Conditioning and fitness class that will target your bodies differently energy systems. From strength training to increasing your anaerobic threshold and Vo2 Max.
This class promises to offer a solid foundation that will amplify your overall well being, make you a better mover, improve your stamina and strengthen your body.
Book Now
Build a strong foundation for your entire body in this strength based class! Put some of the most important muscles in our bodies to the test and Improve your posture, balance, stability, and power while shaping a great butt and gut.
Book Now
Dive into the complex mechanics of these joints, improving their range of motion, strength, and stability. You'll learn multiple exercises, stretches and work with load to optimize joint health and elevate functional performance.
Ascend to new realms of strength, flexibility, and well-being by unlocking your bodies true potential in a personalized attentive environment.
Aerial straps are a type of apparatus used in aerial arts consisting of two strong fabric which are used to create a variety of poses, wraps, and dynamic movements.
The straps can be adjusted to different lengths, allowing for versatility in movement and presentation.
In this class, you will be guided through a series of exercises designed to build core strength, improve flexibility, and enhance overall body awareness. As you progress, you'll discover the unique techniques required for executing intricate wraps and breathtaking poses.
Classes focused on aerial straps typically involve training in foundational strength, conditioning, and technique, gradually progressing to more advanced moves and sequences. These classes cater to individuals of varying skill levels, from beginners to experienced aerialists seeking to expand their repertoire in aerial arts.
Unleash your confidence, Musicality, embrace femininity, fluidity and heel technique in this high energy class!
Heels dance style is developed from elements such as jazz, lyrical, and hip-hop, all of which involve powerful yet graceful moves executed with poise.
This class is open to all levels and is a great way to explore your artistic expression!
Pole dancing also known as pole fitness, is an excellent way to help build confidence, strength, flexibility and co-ordination. You will learn how to lift your bodyweight, contort into beautiful shapes and create incredible breath taking transitions and routines.
Our Pole classes are inclusive, welcoming individuals of all levels, body types, capabilities, and ages. Whether you're a beginner or a professional athlete, our classes cater to everyone. No prior gymnastics, dance, or acrobatic experience is required to embark on your pole journey—all you need is a positive attitude, and we'll take it from there!
Find out more about Pole Daning here.
Fluid lines focuses on enhancing your flexibility in order to master the front splits, middle splits and perform deep backbends. you will work towards increasing your range of motion whilst developing resilient, strong yet supple body to support overall body function and free movement.
The class involves practicing active holds, applying tension to your muscles to enhance end-range strength. Additionally, you'll engage in sport-specific dynamic stretches and movements, contributing to improved coordination and refined lines for aerial arts and inversions.
Fluid lines serves as an excellent means to alleviate muscular tension, promote full-body relaxation, and foster a heightened connection between mind and body.
Aerial hoop, commonly known as lyra, is a circus art that entails executing acrobatic shapes within a suspended hoop in mid-air. Embrace the thrill of spinning, performing breathtaking drops and sculpting beautiful shapes with your body.
Our aerial hoop classes are designed for individuals of all skill levels, fostering a welcoming environment for all. To ensure your comfort during the class, we recommend wearing a long-sleeved shirt paired with leggings or comfortable tracksuit bottoms.
Immerse yourself in the world of aerial arts, exploring not only the physical demands of the hoop but also tapping into your creativity and self-expression. Unleash your strength and flexibility as you navigate the challenges and beauty of this mesmerizing apparatus. Join us on your journey of artistic exploration though the mesmerising world of Aerial Hoop.
Strengthen your releves, improve your balance, increase your turnout and achieve lean, strong, and elongated legs in our Ballet fit Class exclusive to Atria Studios!
Undoubtedly, ballerinas possess some of the world's most robust and resilient bodies.
Ballet Fit is a unique fusion class that seamlessly blends elements from barre exercises with traditional ballet conditioning techniques. From leg lifts and holds to dynamic kicks and pliés, this high-energy class promises a body-burning experience that should not be missed!
Open to individuals of all levels, abilities, ages, shapes, and sizes, this class serves as a perfect complement to aerial arts. Moreover, it is an excellent opportunity to enhance posture and cultivate deep core strength.
Book NowLow Flow pole is a unique class that seamlessly integrates contemporary dance, flow acrobatics, and gymnastics.
Discover the art of flowing through ground-based movements, spirals, and pole threads using the lower portion of the pole. This class welcomes participants of all levels and abilities, providing a space for individuals to feel liberated, move with confidence, and delve into their unique movement pathways.
We invite you to experience this unforgettable class where creativity, movement, and self-expression converge to create a truly immersive and empowering atmosphere. For your comfort, we recommend donning baggy trousers or leggings, along with knee pads and socks.
Book NowA Conditioning and fitness class that will target your bodies differently energy systems. From strength training to increasing your anaerobic threshold and Vo2 Max.
This class promises to offer a solid foundation that will amplify your overall well being, make you a better mover, improve your stamina and strengthen your body.
Book NowBuild a strong foundation for your entire body in this strength based class! Put some of the most important muscles in our bodies to the test and Improve your posture, balance, stability, and power while shaping a great butt and gut.
Book NowDive into the complex mechanics of these joints, improving their range of motion, strength, and stability. You'll learn multiple exercises, stretches and work with load to optimize joint health and elevate functional performance.
Ascend to new realms of strength, flexibility, and well-being by unlocking your bodies true potential in a personalized attentive environment.
Aerial straps are a type of apparatus used in aerial arts consisting of two strong fabric which are used to create a variety of poses, wraps, and dynamic movements.
The straps can be adjusted to different lengths, allowing for versatility in movement and presentation.
In this class, you will be guided through a series of exercises designed to build core strength, improve flexibility, and enhance overall body awareness. As you progress, you'll discover the unique techniques required for executing intricate wraps and breathtaking poses.
Classes focused on aerial straps typically involve training in foundational strength, conditioning, and technique, gradually progressing to more advanced moves and sequences. These classes cater to individuals of varying skill levels, from beginners to experienced aerialists seeking to expand their repertoire in aerial arts.
Unleash your confidence, Musicality, embrace femininity, fluidity and heel technique in this high energy class!
Heels dance style is developed from elements such as jazz, lyrical, and hip-hop, all of which involve powerful yet graceful moves executed with poise.
This class is open to all levels and is a great way to explore your artistic expression!
Unsure about classes?
If you're uncertain about what class is best for you, please get in touch and we can explore the options that align best with your goals.
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