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Monday                      

11:00am Fluid Lines - Front splits & Backbends       

12:00pm Ballet Fit                                                      

6:30pm Pole Low Intermediate     

7:30pm Pole Beginner Level 1                      

8:30pm Aerial Hoop        

 

Tuesday 

6:30pm Fluid Lines - Front splits & Backbends         

7:30pm Low Flow Pole                                              

8:30pm Pole All levels                         

 

Wednesday 

11:00am Pole All Levels                                           

12:15pm Aerial Hoop                                               

1:15pm Fluid Lines - Backbends

5:30pm low intermediate                              

6:30pm Pole Beginner Level 2 & 3  

7:30pm Low Heels   

8:30pm Pole: Ayeshas and Beyond   

 

Thursday 

5:30pm Pole Handstands

6:30pm Aerial Hoop                                                

7:30pm Fluid Lines - Middle splits & Backbends   

                                    

 

Instructor

Elena

Elena

Mel

Mel

Gabrielle

 

 

Elena

Mel

Mel

 

 

Mel

Mel

Elena

Mel

Mel

Tina

Tina

 

Mel

Elena

Elena

Friday 

10:00am Pole All Levels                                          

11:00am Ballet Fit                                                   

12:15pm Aerial Hoop                                              

 

Saturday 

10:00am Pole All Levels  

11:00am Fluid Lines - Front splits & Middle Splits 

12:00pm Pole Heels

 

Sunday 

9:45am Ballet Fit 

11:00am pole handstands  

12:15pm Aerial Hoop 

 

Instructor

Mel 

Elena

Elena

 

Mel

Mel

Tina

 

Elena

Mel 

Elena

Proceed to booking your class via our site or Download the Team Up app for an easier booking.

CLASS INFORMATION 

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POLE DANCING

(leveled classes)

Pole dancing also known as pole fitness, is an excellent way to help build confidence, strength, flexibility and co-ordination. You will learn how to lift your bodyweight, contort into beautiful shapes and create incredible breath taking transitions and routines.

Here at Atria our students are split into levels and our terms are filled with structure to ensure that each student excels in their pole journey.

Pole classes are open to all levels, shapes, sizes, abilities and ages. We work with students from their first ever pole class all the way to athletes of a professional level with lots of experience. We have a wide range of leveled classes to choose from.

You don't need any gymnastic, dance or acrobatic experience to start pole, you just have to show up with a positive attitude and we'll take it from there!

If you're not sure what class is best for you, please get in touch and we can discuss options best suited for you!

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FLUID LINES

Fluid lines focuses on enhancing your flexibility in order to master the front splits, middle splits and perform deep backbends. 
 

We will work on increasing range of motion whilst developing a strong yet supple body to support body functionality and free movement.
 

Applying the flexibility you have gained you will work towards learning active holds putting time under tension on your muscles to improve end range strength. 
You will also work on sport specific dynamic stretches and movements which will assist in improving co-ordination and your lines for aerial arts and inversions. 

This is an excellent class to help relieve any muscular tension, assist in full body relaxation and help you master mind to body connection. 

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AERIAL HOOP

Aerial hoop, also known as lyra, is a circus art form that involves performing acrobatic and dance movements while suspended from the air. Spin, swing, drop and create beautiful shapes with your bodies transitioning between movements.

Our aerial Hoop classes are all level classes. We recommenced to wear long a sleeve shirt and leggings/tracksuit bottoms for.

 

Explore your strength and flexibility through this incredible apparatus!  

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BALLET FIT

Strengthen your releves, improve your balance, increase your turnout & get lean, strong and long sculpted legs!

It’s no doubt that ballerinas have some of the strongest and most resilient bodies in the world.

From leg lifts, holds to dynamic kicks and pliés, this high energy and body burning class is a class not to be missed! 

Open to all levels, abilities ages shapes and sizes this class is a perfect complimentary class to aerial arts and an excellent class to help improve posture and deep core strength.

Taught by professional ballet dancer, contortionist and aerial artist Elena!

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LOWFLOW POLE

Low Flow pole is a unique class that brings together elements of contemporary dance, flow acrobatics and gymnastics.

You will learn how to flow through ground based movements, spirals and pole threads using the lower part of the pole. 

 

This class is open to all levels and abilities. Students will be able to feel free and flow more confidently, and learn to explore their own movement pathways. 

It is advised that baggy trousers or leggings, knee pads and socks are worn to this class in order to glide smoothly across the floor.

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POLE HEELS

In this class you will learn to develop body movement and flow in a sensual way, you will learn how to hit beats, isolate body parts whilst focusing on the overall musicality in a choreographed routine. 

 

Pole Heels is all about having a good time and bringing out your inner creativity and flow, It is an incredibly uplifting and powerful atmosphere with an encouraging community.

 

All levels are welcome.

 

What should I wear?

For comfort we suggest wearing long pants. Knee pads are required and pole heels are recommended. (You may try out the class before purchasing your own pair of heels but if you are a regular then your own pole heels are required).

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CONTEMPOARY

DANCE

Contemporary dance is a style of expressive dance that combines elements of several dance genres including modernjazzlyrical and classical ballet.

Alesya encourages her students to focus on the connection between mind, soul and body, helping them to unlock their creative potential. Through her techniques, her classes are an energizing and inspiring experience for all participants.

Students can expect to be challenged both physically and mentally, allowing them to explore their own creativity and push their boundaries. With Alesya's guidance, they will learn to develop the proper technique and express their artistry through movement.

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POLE HANDSTANDS

In this class you will learn to develop the steength and body aearness for pole handstands. The class will cover the essential techniques and movements required for you to understand how to shift your bodyweight in upside down shapes with control. 

after conditioning and becoming more aware with your own movement patterns you will put the skill you learnt and master cool handstand tricks and combos. 

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POLE: AYESHAS AND BEYOND

This class is all about strength building and mastering the technique required for Ayeshas, levers, handsprings, dismounts, shoulder mounts and the usage of different pole grips. 

Students will be able to learn how they can progress towards mastering these tricks with a specific class and help them to attain the strength for the next suitable level up from their current ability. 

Though this class is open to all levels the pre requisites will be for students to be able to perform a butterfly, crucifix and an aerial invert.

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