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What do I wear?

Pole classes - Please wear shorts and a sports bra/shirt. Please avoid putting on any moisturizer or hand cream on up to 12 hours before class. All Jewelry should be either covered with tape or taken off.

Low Flow Pole - Due to sliding and gliding around on the floor tracksuit bottoms or leggings, socks and tops that cover the shoulders will be most suitable for this class. Knee pads are also optional if you have sensitive knees.

Aerial Hoop - Please ensure that your body is covered. Long sleeve tops and leggings or thick tracksuit bottoms are ideal to avoid friction on the body.

Fluid Lines - Anything light that will allow you to move freely without discomfort. Knee pads and socks are advised but not compulsory.

Contemporary Dance - Anything light that will allow you to move freely without discomfort, tracksuit bottoms or leggings are ideal for sliding on the floor. Knee pads and socks are advised but not compulsory.

Ballet Fit - Light activewear.

Atria classes require no previous experience and are accessible to ALL. If you would like to get in touch prior to booking a class to discuss your level and/or if you need any help deciding which class to book, our team would be more than happy to guide you in the right direction.

Do I need any dance or gymnastics background?

How do I book a class?

You may proceed to booking a class and/or membership via our website. Simply head over to the schedule or Membership page to purchase a package. Alternatively for you may download the TEAM UP app on google play or the apple store for an easier booking. 

How do I book a Class? 

What is Pole and how will it benefit me?

Check out our blog on "why you should consider starting pole" Alternatively head over to our blog page to find out more information about training, movement, health and aerial arts. 

What is pole and how will it benefit me?

Is there an age Restriction?

Our adult classes start at 17 and up. We do not believe you can be too old to learn. If you have specific health issues that you are concerned about please feel free to discuss those with us.

Is there an age restriction?

How much does it cost?

Check out our memberships page where you can find our pricing structure. Typically our students start with a 6 week membership, this membership is designed to excel our students to a decent to high level due to their class commitment for 6 weeks. This package is priced at 1,699 AED and offers 18 classes to be taken over a 6 week period. 

We also over class credit packs and 4 week memberships, if you are unsure about what membership is most suitable for you please get in touch for our team to help assist you in making the right decision. 

Do you have cheaper class options?

No. We run a very solid program that has a quality over quantity model. Our curriculum is catered to the specific students within a class. You are getting a coach that has experience within the circus industry and invests in continuing education. Students can make huge progress with less time commitment. We focus on teaching our students the right way from the start to avoid injury later. Your body will thank you later for investing in it now. Our students are like family and we want to focus on creating the best environment and training for them. In order to drop prices we would have to sacrifice our quality.

How much does it cost?

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