Building strength is an important aspect of physical fitness that can be achieved through a variety of means. One of the most effective...
What is Pole Fitness
How to master your first pull up and the secret behind eccentric loading to build maximal strength.
How can I get stronger for Pole Dancing
"Will this make me muscular though?"
The Secret to lifting heavier in the Gym.
Why you are tight, the secrets to flexibility.
"I don't know where to start".
How to plan and program your week for the gym.
Pole Technique for the Pole Deadlift/Muscle-Up
How To Ring Muscle up
How to find your own pole style
It's ok I play a sport, I don't need to go to the Gym.
Why you should consider starting Pole Dancing